I am Suprotim Choudhury. I am a yoga teacher from India. I specialize in Hatha Yoga, Raja Yoga and Kundalini Yoga.
My passion, love and journey with Yoga began eighteen years ago after I came across my grandmother’s yoga book and I remember how profoundly yoga transformed me. As a teacher and student, I believe yoga helps an individual at many levels producing transformations at the physical, mental, emotional and intellectual level.
I have spent most of my twenties studying and practicing important yogic texts like the Yoga sutras of Patanjali, the Hatha yoga pradipika, Gheranda Samhita, Shiv Samahita, a few works on Tantra and the works of modern greats like Sri Aurobindo, BKS Iyengar, Vivekananda and Yogananda.
As a yoga teacher, I place more emphasis on technique – being precise, having correct form and alignment when practicing asanas. I believe that an asana must be performed as Patanjali mentioned, with firmness and determination, and along with alignment, it will produce the proper benefits and effects.